had a real good workout today, considering im not using preworkout for energy boost at the moment..not using as much weight for each, but really focusing on contractions
Lat Pulldown - 80x15, 950x15, 110x6, 125x6, 140x6
Deadlift - 135x12, 185x10, 225x5, 275x5, 315x1 drop 225x5...very happy with this exercise
DB Bench Row - 45x15, 55x12, 65x10
Upright Row - 50x15, 60x12, 70x10, 80x10
Side Lateral up/down (machine) - 50x6, 60x6, 70x6, 60x6
Abs - 4 sets of machine curls 70x20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment