after week 4....loong month haha

ok well...energy at the gym for the last few days hasnt quite been there...both back/shoulder day and cardio day...joints in lower body have been feeling more achy, prob need to stop treadmill for an extended period and see if that helps...dieting has been going well, still need to work on only having just 2 shakes a day, and the little cheat voice has appeared but ive been able to hold that off haha

Measurements: left side a little smaller than right in all measurements

Weight - 150
Biceps - 14.5"
Chest - 37"
Waist - 29"
Calves - 14"
Thighs - 22"