Leg Extension - 100x15, 135x10, 155x10
Front Squat - 95x12, 115x10, 135x6, 155x6, 175x5
Stiff Leg DL - 115x12, 115x12, 135x10, 135x9
Sumo DB - 50x15, 60x12, 70x12, 70x12
Seated Calf Raises - 1 platex20, 1 platex20, 1 platex18
-superset-
Standing Calf Raises - 35x20, 35x18, 55x18
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