Incline DB Press - 35x15, 45x12, 50x10, 70x5, 75x5, 75x5
Chest Dips - bodyweightx12, bx11, bwx10, bwx10
Flat Bench Press - 115x12, 115x12, 135x10
Barbell Curl - 40x12, 50x12, 70x5, 70x5
Triceps Pressdown - 45x15, 60x12, 70x6....left arm only 30x6
Rope Curl - 45x12, 60x12
-superset-
DB Extension - 50x12, 50x12
30 mins of cardio on bike
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment