Justin's Training by Team Franco
Monday, March 22, 2010
vid of 80x5 db incline
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back/shoulders
90x6 DB Bench Press
pumping up da chest/arms
legs again
back and shoulders
85x5 Flat DB Press
rotation c.....chest/arms
start of rotation c...legs
back day..annihilated
vid of 80x5 db incline
good chest day
todays leg workouts
after week 4....loong month haha
previous back and shoulders
blasting the chesticles
yesterday's legs
back and shoulders
Blasting those pecs
here we go..another leg day
back day....ugh
Chest day...
Starting rotation b...legs
Best workout overall today
Yesterdays leg day
Back and Shoulders...
late added chest day
Leg Day Redemption
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February
(9)
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