Incline DB Press - 40x15, 45x12, 50x10, 70x5, 75x5, 80x4
Chest Dips - bodyweightx13, bx12, bwx10, bwx10
Flat Bench Press - 115x12, 135x11, 135x10
Barbell Curl - 45x12, 50x10, 60x6, 70x6
Triceps Pressdown - 60x15, 75x12, 105x6, 120x6
Rope Curl - 55x12, 70x12
-superset-
DB Extension - 50x12, 50x12
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