well i forgot my knee wraps..so i had to do some varying of the workout, and obviously not as much weight but it was still a good workout overall
Leg Press - 4 platesx12, 6 platesx12, 10 platesx8, 12 platesx7, 14 platesx6
Stiff Leg DL - 115x10, 115x10, 135x8, 185x6, 185x6
"Azbury" Squat lol - 135x15, 135x12, 135x10..saw Carl doing these one day..using the power rack, starting from the bottom position and powering the weight up....very effective, really killed the quads
Walking Lunges - 50x12, 60x10, 70x10
Smith Machine Calf Raises - 45x30, 95x20, 95x15
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