Thursday, March 18, 2010

yesterday's legs

Leg Press - 4 platesx12, 6 platesx10, 10 platesx8, 14 platesx7, 16 platesx8
Stiff Leg DL - 95x12, 115x10, 135x8, 185x7
Squat - 115x15, 165x12, 185x10
Walking Lunges - 40x12, 50x12, 60x10
Leg Press Calf Raises - 2 platesx25, 2 platesx20, 4 platesx15

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