Lat Pulldown - 100x15, 115x12, 130x6, 140x6, 150x5
Deadlift - 115x12, 135x12, 225x5, 225x4, 235x4, 275x1
DB Bench Row - 45x14, 55x12, 60x10
Upright Row (smith) - 45x15, 65x12, 85x10, 95x8
Side Lateral up/down (machine) - 60x6, 70x6, 80x6, 70x6
Hammer Strength Press (reverse seat) - 45x3 sets to failure
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment