had to work 12 hours instead of 8 thanks to a considerate employee, which totally threw off my supplementation, diet and exercise plan...but i did what i could to make up for it...workout was the only good part of this long day..
Lat Pulldown - 100x15, 115x12, 135x6, 145x6, 145x6
Deadlift - 135x15, 185x10, 225x5, 275x2---drop 225x3
DB Bench Row - 40x15, 50x12, 50x12
Upright Row (smith) - 65x15, 65x14, 95x10, 95x10
Side Lateral (machine) - 65x6, 75x6, 80x6
Abs - 3 sets 20 machine crunches
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