Good workout yesterday, got some some higher numbers on the leg extension. Diet just got a lot easier track since I bought my new smartphone..cant wait for chest today
Leg Day:
Squat - 95x15, 135x15, 135x15, 185x10, 225x10, 225x10
Leg Extension - 95x15, 140x7, 155x7, 170x7
Unilateral Leg Curl - 50x15, 60x12, 60x8, 60x8
Bar Lunge - 95x12, 95x10, 95x10
Unilateral Seated Calf Raise - 0x25, 25x20, 25x18, 25x15
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