ok...so i had a goal of 900 lbs for leg press....have to give respect for this rotation, very brutal leg routine
Leg Press - 305x15, 395x15, 485x6, 755x6, 890x3<~~i think tight hammies kept me in check lol
Stiff Leg DL - 95x10, 115x10, 135x6, 135x6----superset w/Jefferson Squat - 135x5
Squat - 115x15, 185x110, 225x6--drop 135x5
Walking Lunges - 50x12, 60x12, 60x10
Unilateral Seated Calf Raises - empty machinex25, emptyx20, 10x18, 10x15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment