ok start of rotation c...all i gotta say is them front squats are no joke!! havent done those in at least a year...
Leg Extension - 100x15, 130x10, 140x10, 140x10
Front Squat - 95x12, 115x10, 135x6, 155x6, 155x5
Stiff Leg DL - 115x12, 115x10, 135x10, 135x8
Sumo DB - 45x15, 55x12, 65x12, 65x12
Leg Press Calf Raise - 2 platesx25, 2 platesx20, 2 platesx20--drop emptyx20
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