Lat Pulldown - 100x15, 115x12, 130x6, 140x6, 150x6
Deadlift - 135x15, 185x10, 225x5, 275x4, 275x3<---raw lift
DB Bench Row - 45x14, 50x12, 60x12
Upright Row (smith) - 45x15, 65x13, 95x10, 95x8
Side Lateral up/down (db) - 20x6, 25x6, 30x3, 25x3, 20x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment