good workout today, seemed shorter than i normally spend at the gym but as long as i feel worked out its good haha...still feeling the arms workout from yest doing these exercises
Machine Pullups - 30x12, 30x10, 40x10, 50x12
Seated Cable Row - 70x15, 70x15, 85x12, 100x12
DB Row - 45x15, 60x12, 60x10
Standing Bar Press - 45x15, 75x12, 105x8, 105x6
Side ups (machine) - 40x12, 45x10, 50x6 drop 45x6
Abs - 3 sets machine curls 90x20
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