Hack Squat - emptyx15, 90x12, 140x8, 180x8, 230x6
Barbell Squat - 95x15, 115x12, 135x10, 185x10
Sissy Squat - bwx20, bwx17, bwx15, bwx15
Split Squat - 50x12, 50x12, 50x12
Unilateral Leg Press Calf Raise - emptyx20, emptyx20, emptyx17, emptyx15, emptyx15
Bike 30 mins @ 140 HR
Holy crap....that about explains the day right there. Quads were completely engorged with blood by the time I finished up. Sissy squats burn like a mother!! Was wobbling all over the gym haha, this combined with the reduced carbs starting today def had me spent afterwards, but I knew I worked hard.
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