Lat Pulldown (Under) - 85x15, 100x15, 115x8, 130x8, 160x7
T Bar Row - 70x15, 90x12, 115x8, 135x6
DB Deadlifts - 50x15, 50x15, 70x10, 70x10
Close Grip Row (High) - 85x12, 100x12, 100x12
Glute Ham - 4 x failure
Leg Curl (Seated) - 55x15, 70x12
20 mins cardio on stairmaster
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