Thursday, June 3, 2010

Day 1A - Quads and Calves

Leg Extension - 105x15, 120x15, 150x10, 165x10
Squat - 95x15, 115x15, 135x8, 185x8, 185x8, 205x7
Lunges - 65x15, 95x10, 95x10, 95x10
Sumo Squat - 95x12, 115x12, 135x12
Seated Single Calf Raise - emptyx25, empx20, empx20, 10x15, 20x15

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