Incline BB Press - 95x15, 95x15, 135x8, 135x8, 135x7, 155x6
Incline DB - 35x15, 45x12, 50x10, 60x8
Flat DB Fly - 25x15, 35x12, 35x12, 40x12
Incline DB Curl- 20x12, 20x10, 25x6, 30x5
Cable Curl - 55x15, 85x10, 90x10, 90x9
1 Arm Preacher - 15x15, 20x12
3 sets of machine crunches
3 sets of hanging leg raises
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