Lat Pulldowns (Over) - 70x15, 85x15, 115x8, 130x8, 145x8
Deadlifts - 115x12, 135x12, 185x9, 205x8, 225x8, 275x8
DB Bench Row - 45x15, 65x12, 70x10, 75x10, 80x10
Straight Arm Pulldowns - 60x12, 70x12, 80x10
Leg Curl - 60x15, 60x15, 75x10, 75x10, 80x8
DB Stiff Leg Deadlifts - 45x15, 45x12
Ok, been real busy the last few days so I havent been able to go into detail on workouts. Good workout today...feeling like a beast on deadlifts. Loving the Quake 10.0 for good pumps and energy!! Weight at 148.6 lbs this morning. Kinda getting some nerves about the obliques not leaning out like everything else, but trying not to focus on it..
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