last few days

Back/hammies - 6/28

Lat Pulldown (Under) - 85x15, 100x12, 120x8, 140x8, 150x6
T Bar Row - 70x15, 90x12, 115x8, 115x8
DB Deadlifts - 50x15, 50x15, 70x10, 70x10
Close Grip Row (High) - 75x12, 90x12, 100x12
Glute Ham - 4 x failure
Leg Curl (Seated) - 65x15, 75x12

Delts/triceps - 6/29

Side Lateral (machine) - 50x15, 60x15, 70x8, 80x8, 90x8
Bar Shrug - 85x15, 115x15, 125x10, 175x10, 175x10
High Incline DB Press - 35x15, 45x10, 50x10, 60x7 drop 50x5
Dips - 4 x failure
Rope Pressdown - 40x15, 55x12, 70x12, 80x12
Reverse Pressdown - 80x12, 90x12


Good workouts. Was a little lower on numbers working back, but there was a reason for that (extra biceps exercise the day before)..hamstrings got more strength doing ghrs. Been noticing the last few days or so that my energy, is neither low nor high. I feel....just aware enough to make it through the day. Not lifting with the same focus, energy, etc when I first started, but I know thats due to being closer to the show...starting to have waves on panic being 6.5 weeks. It comes and goes, reaallly putting pressure on me to make sure I stay within the macros given.