Hack Squat - emptyx15, 90x12, 140x8, 180x8, 180x8, 230x7
Barbell Squat - 95x15, 115x12, 135x10, 185x10
Sissy Squat - bwx20, bwx20, bwx17, bwx15
Split Squat - 50x12, 50x10, 50x10
Standing Calf Raises - 35x20, 35x20, 35x20
Getting better at sissy squats, still hardest thing ever haha...a lot more separation between the teardrops and outer sweeps starting to really come out, which is great. Also starting to see the heads separate on my calves as well..
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