Seated Bar Press - 95x15, 95x15, 105x8, 115x8, 115x8, 135x6<~~ PR
Seated Side Lateral (machine) - 40x15, 50x10, 70x10, 80x10
Front Raise - 20x15, 25x12, 25x12, 35x10
Triceps Pressdown - 85x15, 100x15, 115x10, 130x10
DB Extension - 40x15, 50x12, 50x12, 55x12
Unilateral Under Pressdown - 25x15, 35x12
Amazing workout!! Numbers up across the board. Had Carl spot me for last set of seated press, only need help on 6th rep. Started posing in between sets, and noticed major separation between 3 heads and traps, got the adrenaline kicked in and kept going as hard as I could. Did some posing afterwards, and was really excited to see some things starting to dial in. Ready to hit the last 8 weeks running hard to the finish!!
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