Thursday, June 17, 2010

back and hammy day

Lat Pulldowns (Over) - 80x15, 95x15, 120x8, 125x8, 150x8
Deadlifts - 115x12, 135x12, 205x8, 225x8, 275x5 drop 225x4, 225x5
HS Iso Row - 1platex15, 2platesx12, 2.25platesx10, 3platesx10
Straight Arm Pulldowns - 60x12, 70x12, 80x10
Leg Curl - 60x15, 60x15, 75x10, 75x10, 80x8
DB Stiff Leg Deadlifts - 45x15, 45x12

Started using Pink Magic from USPLabs today...amazing workout combo'd with prime and quake, was able to lift some heavy weight like nothing except for lower body. Had some inner thigh pain and tightness that affected my deads...still pretty solid lifts overall

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