Side Lateral (machine) - 50x15, 60x15, 70x8, 80x8, 90x8
Bar Shrug - 95x15, 95x15, 135x10, 185x10, 185x8 drop 135xfail
High Incline DB Press - 35x15, 45x10, 50x10, 60x10
Dips - 4xfailure
Rope Pressdown - 35x15, 55x12, 60x12
Reverse Pressdown - 45x15, 55x12
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