Friday, June 11, 2010

Day 3A - Back and Hammies

Lat Pulldowns (Over) - 70x15, 85x15, 115x8, 130x8, 145x8
Deadlifts - 115x12, 135x12, 185x9, 205x8, 225x8, 275x8
DB Bench Row - 45x15, 65x12, 70x10, 75x10, 80x10
Straight Arm Pulldowns - 60x12, 70x12, 80x10
Leg Curl - 60x15, 60x15, 75x10, 75x10, 80x8
DB Stiff Leg Deadlifts - 45x15, 45x12

No comments:

Post a Comment