Tuesday, June 8, 2010

Day 1A - Quads and Calves

Leg Extension - 110x15, 125x15, 140x10, 165x10
Squat - barx15, 95x15, 135x8, 165x8, 185x8, 205x8
Lunges - 65x15, 75x10, 95x10, 95x10
Sumo Squat - 95x12, 115x12, 135x12
Seated Single Calf Raise - emptyx20, emptyx20, 20x18, 20x15, 20x15

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