Seated Bar Press - 45x15, 65x15, 95x8, 105x8, 105x8, 115x7
Seated Side Lateral (machine) - 40x15, 50x10, 60x10, 70x10
Front Raise - 15x15, 20x12, 25x12, 30x10
Triceps Pressdown - 70x15, 85x12, 100x10, 100x10, 110x10
DB Extension - 40x15, 45x12, 45x12, 50x12
Unilateral Under Pressdown - 25x15, 35x11
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