Sunday, June 26, 2011

Quads/Calves/Abs - 6.25.11

Squat - 3 warm, 185x8, 205x8, 225x6, 275x2 drop 185x4
Hack Squat (minus sled) - 2 warm, 90x10, 140x9
Sissy Squat - BWx18, x17, x15, x15
Walking Lunge - 90x12, 100x7 (set suddenly stopped)
Seated Donkey Calf Raise (minus sled) - 90x20, x18, x15, x15, x15
Machine Crunch - 70x15, x15, x15, x15

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