Wednesday, June 22, 2011

Back/Hammies - 6.22.11

Wide Lat Pulldown - 3 warm, 130x8, 145x8, 155x6
Deadlift - 2 warm, 225x8, 275x8, 315x4
DB Bench Row - 1 warm, 50sx12, 65sx10, 75sx8
Wide Grip Seated Row - 100x12, 115x12, 130x10
Lying Leg Curl - 2 warm, 80x10, 90x10, 100x10
Single Standing Leg Curl - 25x12, 35x12
Hanging Leg Raise - BWx20, x18, x18

25 mins cardio StepMill
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