Smith Military Press - 3 warm, 95x8, 115x8, 135x7
Machine Side Lateral - 1 warm, 50x10, 60x10, 70x10
DB Front Raise - 30sx12, 35sx10
-superset-
DB Rear Delt - 35sx12, 40sx10
EZ-Bar Curl - 2 warm, 60x8, 80x6 drop(60x4, 40x8)
Rope Curl - 1 warm, 55x8, 75x8, 80x7
DB Conc Curl - 25x12, 30x10
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