Getting to train with lifetime natural IFBB Pro Tim Martin was definitely a great moment in life. Not many people can say they have trained with an IFBB Pro, let alone a natural one! Was a killer workout..
Flat Bench Press - 135x12, x12, 185x10, 205x5
HS Incline Press (rest pause) - 90sx8, x10, 115x9
Iso Bench Press - 25sx6, x6, x8
Pec Deck - 60x12, 90x12, 110x10
Rope Pressdown - 70x10, 90x10, 110x10
Icarian Overhead Press - 70x12, 90x12, 110x12, 120x10
Leg Press Calf Raise - 120x12, 140x12, 160x8
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