Smith Military Press - 3 warm, 95x8, 115x8, 135x5
Machine Side Lateral - 1 warm, 40x10, 50x10, 60x10
DB Front Raise - 30sx12, 35sx10
-superset-
DB Rear Delt - 30sx12, 35sx12
EZ-Bar Curl - 2 warm, 60x8, 70x6 drop 50x6
Rope Curl - 1 warm, 55x8, 75x8, 80x7
DB Conc Curl - 25sx12, 30sx10
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