Leg Extension - 2 warm, 155x10, 170x10
Front Squat - 2 warm, 135x8, 155x8, 185x6, 205x4
Sumo Squat - 1 warm, 135x10, 185x8, 205x6
Split Squat - 65x12, 95x12, 105x10
Standing Calf Raise - 20x20, x18, x15, x15, x15
Hanging Leg Raise - BWx20, x18, x18, x18
For a leg workout while my body is 2 days after running a crazy 3 mile obstacle course I think these are great numbers. Def feels good to be back on preworkout energy/focus booster. Diet is back on point after a little bit, need to be a lot leaner than I was last year..think I can do it with the new meal plan strategy I set up..
For a leg workout while my body is 2 days after running a crazy 3 mile obstacle course I think these are great numbers. Def feels good to be back on preworkout energy/focus booster. Diet is back on point after a little bit, need to be a lot leaner than I was last year..think I can do it with the new meal plan strategy I set up..
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