Seated Military Press - 3 warms, 95x8, 115x8, 135x6
Seated DB Side Lateral - 1 warm, 20sx10, 25sx7, 25sx7
DB Front Raise - 25sx12, 30sx10
-superset-
DB Rear Delt Raise - 25sx12, 30sx12
EZ-Bar Curl - 2 warm, 70x6, 80x4 drop 40x8
Rope Curl - 1 warm, 55x8, 60x8, 65x8
DB Conc Curl - 25sx10, 30sx10
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