Wide Lat Pulldown - 3 warm, 130x8, 145x8, 155x8
Deadlift - 2 warm, 225x8, 275x8, 295x5
DB Bench Row - 1 warm, 45sx10, 55sx10, 65sx6
V-Bar Pullup - 3 sets to failure
Straight Arm Pulldown (Rope) - FST-7 (60lbs for 10-12reps)
Lying Leg Curl - 2 warm, 70x10, 85x10, 95x10
Seated Leg Curl (Single) - 45x10, 55x10
Workouts really tire you out quick when you reduce the rest period, but I feel like I completely wore out upper, medium and lower lats. Was supposed to do some wide grip cable rows, but that didn't quite workout so I added a couple things in. Taking a v-bar on a pullup bar and focusing on the contraction of the inner back. FST-7 on pulldowns to really bring out the lat spread. Was short on time, so no video for this one.
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