Incline DB Press - 3 warm, 75x8, 85x7, 90x5
Flat Bench Press - 2 warm, 135x10, 155x8
Chest Dips - BWx18, x15, x15, x15
Rack Pushups - 2 sets to failure
Rope Pressdown - 2 warm, 85x8, 95x8 drop (65x8, 50x8)
DB Extension - 1 warm, 60x10, 70x6 drop 50x6
Single Arm Reverse Pressdown - 30x12, 40x10
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