Wednesday, June 15, 2011

Quads/calves/Abs - 6.14.11

Leg Extension - 2 warm, 140x10, 170x10
Front Squat - 2 warm, 115x8, 135x8, 155x8, 185x6
Sumo Squat - 1 warm, 135x10, 155x10, 185x8
Split Squat - 45x12, 65x12, 85x10
Standing Calf Raise - 20x15, x15, x15, x15, x15
Hanging Leg Raise - BWx20, x20, x18, x15

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