Wide Lat Pulldown - 3 warm, 130x8, 145x8, 155x6
Deadlift - 2 warm, 225x8, 275x8, 295x5
DB Bench Row - 1 warm, 45sx12, 55sx10, 65sx8
Wide Grip Seated Row - 100x12, 110x10, 120x10
Lying Leg Curl - 2 warm, 75x10, 85x10, 95x10
Single Seated Leg Curl - 45x12, 55x10
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