Today was a good leg day, worked in some ab work and rounds of posing practice afterwards. The right knee was still kind of bothersome during hack squats, no pain..but def some pressure. Widened my stance and that seemed to be fine, concentrated on teardrops with the stance change. Squats were good, didn't seem to have balance issue today. Since I started chiro, some days its hard to get equal distro of the weight on both sides since the left side was out of place. Was very happy to throw down 205 for 10 being six weeks out. Sissy squats were a little low on reps this time, but they still burned the quads good. With the calves I'm really trying to focus on contraction of the muscle, having high arches makes it more difficult to stimulate growth, but heads are starting to separate.
Hack Squat - 50x15, 50x15, 90x8, 140x8, 180x8 230x8
Barbell Squat - 95x15, 115x12, 135x10, 205x10
Sissy Squat - bwx17, bwx15, bwx15, bwx15
Split Squat - 50x10, 50x10, 50x10
Standing Calf Raises - 35x20, 35x20, 35x20, 55x17, 55x15
No comments:
Post a Comment