Side Lateral (machine) - 40x15, 50x15, 70x8, 90x7, 90x7
Bar Shrug - 85x15, 105x15, 125x10, 175x10, 195x8
High Incline DB Press - 35x15, 45x10, 50x10, 65x16 drop 50x4,45x4
Dips - 4xfailure
Rope Pressdown - 40x15, 40x15, 70x12, 80x10
Reverse Pulldown - 65x15, 75x12
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