Flat Db Press - 35x15, 45x12, 55x8, 60x8, 65x8, 75x8
Slight Incline Db Press - 35x15, 40x12, 45x10, 60x10
Incline Fly - 25x15, 30x12, 35x12, 35x12
Hammer Curl - 25x12, 30x12, 35x6, 40x6, 40x6
Close Grip Curl - 30x15, 40x10, 60x10, 60x9
Unilateral Cable Curl - 10x15, 25x11
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