Ok..been another couple of busy days with work and the gf. I found my moms old Gazelle machine (remember Tony Little with the ponytail?? lol)in the garage the other day, so I have pretty much been doing cardio first thing when I wake up. Booked my hotel for the show weekend. I had to get one that was 15 mins away from the school but it was like the only one that had a kitchen in the room. My back/hammies workout yest was one of the best workouts I've had in quite a while. I had energy out of nowhere, was def focused and throwing up some weight.
Chest/Biceps - 7/7
Incline BB Press - 95x15, 95x15, 115x8, 135x8, 155x6, 155x6
Incline DB - 35x15, 40x12, 55x10, 70x8
Flat DB Fly - 25x15, 30x12, 35x12, 30x11
Incline DB Curl- 20x15, 20x10, 30x6, 30x6
Cable Curl - 45x15, 70x10, 80x10, 90x10
1 Arm Preacher - 20x15, 25x12
Back/hammies - 7/9
Lat Pulldown (Under) - 70x15, 85x15, 115x8, 130x8, 145x8
T Bar Row - 45x15, 70x12, 115x8, 135x10
DB Deadlifts - 45x15, 50x12, 60x10, 60x10
Close Grip Row (High) - 80x12, 95x12, 110x12
Glute Ham - 4 x failure
Leg Curl (Seated) - 65x15, 75x15
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