Back/Hammies - 7/14
Pullups - 4xfailure
Bent Over Row - 95x15, 115x12, 135x8, 155x8, 185x6
Rope Pulldown - 45x15, 60x12, 60x12, 60x12
Stiff Leg DL - 95x15, 95x12, 135x8, 155x8, 185x8
Lying Leg Curl (feet together) - 25x15, 25x15, 30x12, 30x12
Unilateral Seated Leg Curl - 25x15, 35x12
Shoulders/Triceps - 7/15
DB Press - 30x15, 45x12, 50x8, 50x8, 55x7, 55x7
Upright Row - 40x15, 40x15, 50x10, 50x10, 60x10
Rear Delt Machine - 40x15, 50x12, 50x12, 60x10
Skullcrushers - 40x15, 50x15, 60x10, 60x8
DB Kickback - 20x15, 25x12, 25x12, 25x12
1 Arm Rope Pressdown -15x15, 25x12
No comments:
Post a Comment