Much better workout today...feeling really good, pushed some good weight, some higher than the last time i did chest. did 35 mins on the bike and posing afterwards...20 days and starting to get down to the wire
Flat Db Press - 35x15, 45x12, 55x8, 60x8, 65x8, 75x8
Slight Incline Db Press - 35x15, 40x12, 50x10, 65x10
Incline Fly - 25x15, 30x12, 35x12, 35x12
Hammer Curl - 25x12, 30x12, 35x6, 35x6, 40x5
Close Grip Curl - 40x15, 50x12, 50x10, 60x8
Unilateral Cable Curl - 10x15, 25x11
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