last few days

Quads/Calves - 6/30

Hack Squat - emptyx15, 50x15, 140x8, 180x8, 180x8, 230x8
Barbell Squat - 95x15, 115x12, 135x10, 185x10
Sissy Squat - bwx20, bwx20, bwx15, bwx15
Split Squat - 50x10, 50x10, 50x10
Standing Calf Raises - 35x20, 35x20, 35x20

Chest/Biceps - 7/2

Incline BB Press - 95x15, 95x15, 115x8, 155x6, 155x6, 155x6
Incline DB - 35x15, 40x12, 55x10, 65x8
Flat DB Fly - 30x15, 35x12, 35x12, 35x10
Incline DB Curl- 20x12, 20x10, 25x6, 35x5
Cable Curl - 40x15, 70x10, 90x10, 90x9
1 Arm Preacher - 15x15, 20x12

Back/hammies - 7/3

Lat Pulldown (Under) - 70x15, 85x15, 115x8, 130x8, 140x8
T Bar Row - 45x15, 70x12, 90x8, 125x8
DB Deadlifts - 50x15, 50x15, 70x10, 70x10
Close Grip Row (High) - 75x12, 90x12, 100x12
Glute Ham - 4 x failure
Leg Curl (Seated) - 65x15, 75x12

Delts/triceps - 7/4

Side Lateral (machine) - 40x15, 50x15, 80x8, 90x8, 100x6
Bar Shrug - 85x15, 115x15, 125x10, 145x10, 195x10
High Incline DB Press - 35x15, 45x10, 50x10, 65x9
Dips - 4 x failure
Rope Pressdown - 50x15, 50x14, 70x12, 80x10
Reverse Pressdown - 80x12, 90x12