Friday, July 23, 2010

quads/calves

really starting to feel like im in the homestretch...i say that because today was the most physically exhausting, physically demanding workout of my life....started feeling really tired and out of it after finishing front squats...it really hit me after warmups on leg press, but still continued to add plates and go with it...walking lunges finished me off...did some posing after calves

Front Squat - barx15, 95x15, 135x8, 155x8, 165x8, 170x8
Leg Extension - 100x15, 105x12, 125x10, 130x10
Leg Press - 2 platesx15, 6 platesx10, 8 platesx10, 10 platesx10
Walking Lunges - 80x12, 90x12, 100x10
Leg Press Calf Raise - Rest Pause/Drop Set workout

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