DB Press - 35x15, 45x12, 50x8, 55x8, 55x7, 55x7
Upright Row - 40x15, 50x15, 60x10, 60x10, 70x10
Rear Delt Machine - 40x15, 50x12, 50x12, 50x12
Skullcrushers - 40x15, 50x13, 60x10, 60x8
Triceps Kickback (low cable pulley) - 10x15, 15x12, 15x12, 15x12
1 Arm Rope Pressdown -15x15, 25x12
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