Pullups - 4xfailure
Bent Over Row - 95x15, 95x15, 135x8, 155x8, 160x6
Rope Pulldown - 40x15, 55x15, 70x12, 70x10
Stiff Leg DL - 95x15, 95x12, 135x8, 155x8, 185x10
Lying Leg Curl (feet together) - 30x15, 35x15, 40x12, 45x10
Unilateral Seated Leg Curl - 25x15, 35x12
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