lets just say yest was a loss in the feeling good about a workout column...one of those days i guess, still did the best i could despite not really feeling good about the workout
Leg Press - 4 platesx12, 6 platesx10, 8 platesx7, 10 platesx7, 12 platesx6
Stiff Leg DL - 95x12, 95x12, 115x8, 115x8, 135x8
Squat - 135x12, 135x12, 155x12
Walking Lunges - 50x12, 60x10, 60x10
Seated Calf Raises - emptyx25, emptyx23 (warms)
Standing Calf Raises - 55x20, 55x18
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